95+ Holistic Lifestyle Quotes: Align All Aspects of Your Being

It can lead to a 43% reduction in healthcare costs and a 30% decrease in levels of stress. In today’s fast-moving world, increasing numbers of people are moving towards this alternative method of creating balance and wellbeing in life. A holistic approach to life views the whole individual-body, mind, spirit, and emotions-in the pursuit of the best health and wellness.

Within this article, we have gathered 100 quotes about holistic living to inspire, motivate, and stir your mind-unshared knowledge from wellness experts, philosophers, spiritual leaders, and health practitioners on nutrition, exercise, mindfulness, and spiritual growth. Whether you are fresh in this journey or simply in dire need of fresh motivation, these quotes are here to serve as some food for thought and that push to keep you going.

Let’s dive into these thought-provoking quotes that capture the essence of holistic living:

1. “The part can never be well unless the whole is well.” – Plato
2. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
3. “The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates
4. “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar
5. “The good physician treats the disease; the great physician treats the patient who has the disease.” – William Osler

These initial quotes set the foundation for holistic living, emphasizing the interconnectedness of mind, body, and spirit in achieving overall wellness.

6. “Let food be thy medicine and medicine be thy food.” – Hippocrates
7. “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas Edison
8. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
9. “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan
10. “Tell me what you eat, and I will tell you what you are.” – Anthelme Brillat-Savarin

These quotes highlight the importance of nutrition in holistic health, suggesting that our diet plays a crucial role in our overall wellbeing.

11. “To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.” – Jack Kornfield
12. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.” – Deepak Chopra
13. “The thing about meditation is: You become more and more you.” – David Lynch
14. “Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification.” – Patanjali
15. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

These quotes emphasize the role of meditation in holistic living, highlighting its benefits for mental clarity, self-discovery, and spiritual growth.

16. “The greatest wealth is health.” – Virgil
17. “Health is not valued till sickness comes.” – Thomas Fuller
18. “He who has health has hope, and he who has hope has everything.” – Arabian Proverb
19. “A healthy outside starts from the inside.” – Robert Urich
20. “The human body is the best picture of the human soul.” – Ludwig Wittgenstein

These quotes remind us of the fundamental importance of health in our lives and how it affects every aspect of our being.

21. “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
22. “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
23. “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
24. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
25. “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates

These quotes highlight the holistic nature of yoga, emphasizing its benefits for both physical and spiritual wellbeing.

26. “The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee
27. “Change your thoughts and you change your world.” – Norman Vincent Peale
28. “The mind is everything. What you think you become.” – Buddha
29. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
30. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

These quotes emphasize the power of the mind in shaping our reality and the importance of mental wellbeing in holistic health.

31. “Nature itself is the best physician.” – Hippocrates
32. “Look deep into nature, and then you will understand everything better.” – Albert Einstein
33. “In every walk with nature one receives far more than he seeks.” – John Muir
34. “The clearest way into the Universe is through a forest wilderness.” – John Muir
35. “I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs

These quotes highlight the healing power of nature and its importance in holistic living.

36. “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli
37. “Love yourself first and everything else falls into line.” – Lucille Ball
38. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
39. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
40. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn

These quotes emphasize the importance of self-love and self-care in holistic wellbeing.

41. “The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
42. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
43. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
44. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
45. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins

These quotes highlight the importance of physical health and fitness in holistic living.

46. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha
47. “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bil Keane
48. “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
49. “Life is available only in the present moment.” – Thich Nhat Hanh
50. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

These quotes emphasize the importance of mindfulness and living in the present moment for holistic wellbeing.

51. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
52. “Let food be thy medicine and medicine be thy food.” – Hippocrates
53. “Our food should be our medicine and our medicine should be our food.” – Hippocrates
54. “The first wealth is health.” – Ralph Waldo Emerson
55. “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar

These quotes reiterate the importance of nutrition and overall health in holistic living.

56. “The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health.” – Bernie Siegel
57. “Happiness is the highest form of health.” – Dalai Lama
58. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization
59. “Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It’s rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.” – Unknown
60. “The part can never be well unless the whole is well.” – Plato

These quotes emphasize the interconnectedness of various aspects of our being in holistic health.

61. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
62. “The best and most efficient pharmacy is within your own system.” – Robert C. Peale
63. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
64. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
65. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

These quotes offer practical advice for maintaining holistic health and wellbeing.

66. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
67. “Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates
68. “The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” – Paracelsus
69. “To heal is to touch with love that which we previously touched with fear.” – Stephen Levine
70. “The greatest force in the human body is the natural drive to heal itself, but that force is not independent of the belief system. Everything begins with belief.” – Norman Cousins

These quotes highlight the body’s innate ability to heal and the role of mindset in the healing process.

71. “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker
72. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
73. “Your future depends on your dreams, so go to sleep.” – Mesut Barazany
74. “Sleep is the best meditation.” – Dalai Lama
75. “Without enough sleep, we all become tall two-year-olds.” – JoJo Jensen

These quotes emphasize the importance of quality sleep in holistic health and wellbeing.

76. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra
77. “If you don’t take care of your body, where are you going to live?” – Unknown
78. “Health is a relationship between you and your body.” – Terri Guillemets
79. “Your body hears everything your mind says.” – Naomi Judd
80. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

These quotes remind us of the profound connection between our thoughts, behaviors, and physical health.

81. “The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates
82. “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
83. “The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise, and diet.” – Wayne Fields
84. “Health is not simply the absence of sickness.” – Hannah Green
85. “Healthy citizens are the greatest asset any country can have.” – Winston Churchill

These quotes highlight the importance of preventive care and natural healing methods in holistic health.

86. “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn
87. “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
88. “Silence is a source of great strength.” – Lao Tzu
89. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
90. “Learning to be still, to really be still and let life happen – that stillness becomes a radiance.” – Morgan Freeman

These quotes emphasize the importance of inner peace and stillness in holistic living.

91. “The greatest wealth is health.” – Virgil
92. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
93. “A healthy outside starts from the inside.” – Robert Urich
94. “Health and cheerfulness naturally beget each other.” – Joseph Addison
95. “The groundwork of all happiness is health.” – Leigh Hunt

These quotes reiterate the fundamental importance of health in our overall wellbeing and happiness.

96. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau
97. “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jackie Viramontez
98. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
99. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
100. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

These final quotes emphasize the importance of self-care and rest in maintaining holistic health and wellbeing.

Here are 100 quotes about holistic living that embody so much wisdom and inspiration in the pursuit of balance and well-being. They serve to remind one that true health is not confined to the body but extends to the mind, spirit, and emotions. The overriding message is an unequivocal reminder: the best health and happiness can only be achieved when all of us come to nurture every part of ourselves.

Key themes from these quotes include the interrelationship between mind and body, nutrition and exercise, inner strength provided through mindfulness and meditation, nature as a healer, and self-care with rest. They invite us to look at health not only as an absence of disease but as a state of complete physical, mental, and social well-being.

As you walk the path into holistic living, take into account how you might be able to take these insights and incorporate them into your way of life. Keep in mind that small changes can lead to significant improvements over time. Be it paying more attention to your diet, starting meditation, spending more time in nature, or simply being present; whatever a step into holistic living may look like, every such step is a journey toward a healthier and happier you. May these quotes inspire you to live more holistically and nourish every aspect of your being.