90+ Outdoor Exercise Quotes: Nature’s Gym is Always Open

Did you know that spending just 120 minutes a week in nature is associated with good health and wellbeing? This fascinating finding from a 2019 study published in Scientific Reports highlights the incredible benefits of connecting with the great outdoors. When we combine the power of nature with the benefits of exercise, we create a potent recipe for physical and mental wellness.

Outdoor exercise offers a unique blend of benefits that indoor workouts can’t match. From the mood-boosting effects of sunlight to the varied terrain that challenges our bodies in new ways, nature’s gym provides an unparalleled workout experience. Plus, it’s always open and membership is free!

In this article, we’ve gathered 95 inspiring quotes about outdoor exercise. These words of wisdom from athletes, nature lovers, and health experts will motivate you to lace up your shoes and head outside for your next workout. Let’s explore the power of exercising in nature’s gym!

1. “Of all the paths you take in life, make sure a few of them are dirt.” – John Muir
2. “The greatest wealth is health.” – Virgil
3. “Nature is not a place to visit. It is home.” – Gary Snyder
4. “The human spirit needs places where nature has not been rearranged by the hand of man.” – Unknown
5. “In every walk with nature, one receives far more than he seeks.” – John Muir

These initial quotes set the tone for our exploration of outdoor exercise, emphasizing the deep connection between nature and human wellbeing.

6. “The mountains are calling and I must go.” – John Muir
7. “Hiking is not escapism; it’s realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong.” – Jennifer Pharr Davis
8. “The clearest way into the Universe is through a forest wilderness.” – John Muir
9. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
10. “The earth has music for those who listen.” – George Santayana

These quotes highlight the allure of nature and how it can draw us out of our indoor routines and into the great outdoors for exercise and rejuvenation.

11. “The best view comes after the hardest climb.” – Unknown
12. “Walking is man’s best medicine.” – Hippocrates
13. “In all things of nature there is something of the marvelous.” – Aristotle
14. “The sun shines not on us but in us.” – John Muir
15. “Wilderness is not a luxury but a necessity of the human spirit.” – Edward Abbey

These quotes remind us of the rewards of outdoor exercise, both in terms of physical views and internal experiences.

16. “I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs
17. “The journey of a thousand miles begins with a single step.” – Lao Tzu
18. “Look deep into nature, and then you will understand everything better.” – Albert Einstein
19. “The earth laughs in flowers.” – Ralph Waldo Emerson
20. “To walk in nature is to witness a thousand miracles.” – Mary Davis

These quotes emphasize the healing and enlightening aspects of spending time in nature, which can enhance our outdoor exercise experiences.

21. “The wilderness holds answers to questions we have not yet learned to ask.” – Nancy Wynne Newhall
22. “Nature always wears the colors of the spirit.” – Ralph Waldo Emerson
23. “In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker
24. “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees.” – John Muir
25. “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell

These quotes delve deeper into the spiritual and philosophical aspects of connecting with nature through outdoor exercise.

26. “The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.” – Robert Wyland
27. “There’s no wi-fi in the forest, but I promise you’ll find a better connection.” – Unknown
28. “Nature is the art of God.” – Dante Alighieri
29. “The beauty of the natural world lies in the details.” – Natalie Angier
30. “In nature, light creates the color. In the picture, color creates the light.” – Hans Hofmann

These quotes remind us of the diverse environments nature offers for outdoor exercise, from forests to oceans, each with its unique beauty and benefits.

31. “The world is big and I want to have a good look at it before it gets dark.” – John Muir
32. “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton
33. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.'” – Sylvia Plath
34. “The richness I achieve comes from Nature, the source of my inspiration.” – Claude Monet
35. “If you truly love nature, you will find beauty everywhere.” – Laura Ingalls Wilder

These quotes highlight how nature can inspire us and boost our mood during outdoor exercise.

36. “Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson
37. “The mountains are calling and I must go.” – John Muir
38. “Nature is not our enemy, to be raped and conquered. Nature is ourselves, to be cherished and explored.” – Terence McKenna
39. “To forget how to dig the earth and to tend the soil is to forget ourselves.” – Mahatma Gandhi
40. “The earth has its music for those who will listen.” – George Santayana

These quotes emphasize the importance of immersing ourselves in nature and how outdoor exercise can help us reconnect with the natural world.

41. “I go to nature every day for inspiration in the day’s work.” – Frank Lloyd Wright
42. “Study nature, love nature, stay close to nature. It will never fail you.” – Frank Lloyd Wright
43. “Time spent amongst trees is never wasted time.” – Katrina Mayer
44. “Nature is the purest portal to inner-peace.” – Angie Weiland-Crosby
45. “In all things of nature there is something of the marvelous.” – Aristotle

These quotes highlight how nature can inspire us, bring us peace, and enhance our creativity, all of which can be experienced through outdoor exercise.

46. “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.” – Anne Frank
47. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
48. “In every walk with nature one receives far more than he seeks.” – John Muir
49. “Look deep into nature, and then you will understand everything better.” – Albert Einstein
50. “To walk in nature is to witness a thousand miracles.” – Mary Davis

These quotes remind us of the healing and enlightening power of nature, which we can tap into through outdoor exercise.

51. “The clearest way into the Universe is through a forest wilderness.” – John Muir
52. “Nature always wears the colors of the spirit.” – Ralph Waldo Emerson
53. “I believe in God, only I spell it Nature.” – Frank Lloyd Wright
54. “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell
55. “If you truly love nature, you will find beauty everywhere.” – Vincent Van Gogh

These quotes delve into the spiritual aspects of connecting with nature through outdoor activities.

56. “The earth has music for those who listen.” – William Shakespeare
57. “Nature is not a place to visit. It is home.” – Gary Snyder
58. “The poetry of the earth is never dead.” – John Keats
59. “In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker
60. “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” – Rachel Carson

These quotes emphasize the beauty and power of nature, which can enhance our outdoor exercise experiences.

61. “The world is mud-luscious and puddle-wonderful.” – E.E. Cummings
62. “To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.” – Helen Keller
63. “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
64. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.'” – Sylvia Plath
65. “Nature is pleased with simplicity. And nature is no dummy.” – Isaac Newton

These quotes remind us of the simple pleasures and wisdom that nature offers, which we can experience through outdoor exercise.

66. “The sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.” – Galileo Galilei
67. “The butterfly counts not months but moments, and has time enough.” – Rabindranath Tagore
68. “Nature always wears the colors of the spirit.” – Ralph Waldo Emerson
69. “The earth laughs in flowers.” – Ralph Waldo Emerson
70. “The richness I achieve comes from Nature, the source of my inspiration.” – Claude Monet

These quotes highlight how nature can inspire us and provide perspective, enhancing our outdoor exercise experiences.

71. “The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep.” – Robert Frost
72. “The forest makes your heart gentle. You become one with it… No place for greed or anger there.” – Pha Pachak
73. “The tree which moves some to tears of joy is in the eyes of others only a green thing which stands in the way.” – William Blake
74. “When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir
75. “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” – Jane Austen

These quotes delve into the transformative power of nature and how it can affect our perception and mood during outdoor activities.

76. “The mountains are calling and I must go.” – John Muir
77. “In all things of nature there is something of the marvelous.” – Aristotle
78. “The earth has music for those who listen.” – William Shakespeare
79. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
80. “Look deep into nature, and then you will understand everything better.” – Albert Einstein

These quotes reiterate some of the key themes we’ve explored, emphasizing the wisdom, beauty, and allure of nature.

81. “The clearest way into the Universe is through a forest wilderness.” – John Muir
82. “To walk in nature is to witness a thousand miracles.” – Mary Davis
83. “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell
84. “If you truly love nature, you will find beauty everywhere.” – Vincent Van Gogh
85. “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” – Rachel Carson

These quotes remind us of the profound impact that connecting with nature through outdoor exercise can have on our physical and mental wellbeing.

86. “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
87. “I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.'” – Sylvia Plath
88. “The richness I achieve comes from Nature, the source of my inspiration.” – Claude Monet
89. “The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep.” – Robert Frost
90. “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” – Jane Austen

These final quotes encapsulate the joy, inspiration, and rejuvenation that outdoor exercise can bring.

91. “The earth has music for those who listen.” – William Shakespeare
92. “Nature always wears the colors of the spirit.” – Ralph Waldo Emerson
93. “In every walk with nature one receives far more than he seeks.” – John Muir
94. “The mountains are calling and I must go.” – John Muir
95. “Of all the paths you take in life, make sure a few of them are dirt.” – John Muir

Various themes emerge upon rereading these 95 quotations about outdoor exercise and nature. We perceive in them a deep connectedness between humans and the natural world, the rejuvenating power of spending time outdoors, and the benefits for both physical health and mental health from nature.

Most of these quotes repeat the spiritual and emotional dividends derived from nature exercises, reminding us that outdoor activities have the potential to nourish not just the body but also the soul. They also bring into view how nature can inspire, calm, raise creativity, and offer a very important break from the hustle and bustle of life.

The bottom line is clear: nature’s gym is always open, and it offers rewards that no indoor facility can replace. Moving our workouts outdoors allows us to experience nature’s recuperative powers, test our bodies in fresh ways, and engage with the outside world in a manner now too often lost.

Next time you’re heading to a workout, take it outside. From mountain hikes to park runs, to beach yoga, outdoor exercise affords a singular opportunity to enhance health amidst the splendor and awe of the natural world. Remember, as John Muir said, “Of all the paths you take in life, make sure a few of them are dirt.” Your body-and mind-will be grateful.